Let's build your profile
Answer these once. Every prompt and target in this app is built from your answers, and you can change them anytime.
Optional: estimate a daily calorie target
This is a general estimate using a standard formula, not medical advice. Talk to your doctor before starting any weight-loss plan, especially if you manage a health condition.
No profile yet
Fill out your profile first. Your prompts are built from your diet, proteins, household size, and goal.
Food today
| Item | Cal | Protein | Carbs | Fat |
|---|
Workouts today
| Activity | Minutes | Calories burned |
|---|
Your last 7 days
Food calories logged each day, compared to your target. Set a target on the My Profile tab to see the comparison line.
This week at a glance
Save and load your data
This app only remembers what you enter while this browser tab stays open. It does not save anything on its own. Save your file before you close the tab, and load it back in next time you open the app.
Download your food & workout log as a spreadsheet
A CSV file opens in Excel, Numbers, or Google Sheets.